Skip to main content

Is Your Diet Making You a Fussbudget?

^^I wish he'd offer me some bacon.

This is a post that doesn't apply to my readers, just to readers of other blogs. Not blogs that recommend limiting carbs or avoiding things like wheat or dairy, or show you how to cook, or dissect scientific studies, but blogs that tell you the few things you can eat, because everything else will kill you and destroy the planet. (You also need their book, exercise plan, supplements and $500 juicer to avoid dying.)

These plans are complicated, difficult, expensive, subject to change, and of questionable validity and efficacy, but they have their benefits. There's the not dying part--and saving the world, too. You also get to feel superior, special and catered to. In other words, you get to be a fussbudget.

Robert over at Living Stingy observes that being fussy confers status--or at least the feeling of status. Restaurants, for example, have to try to fill your very special order--that is, if they even serve anything you're "allowed" (see video above).

When you're the fussbudget in the group, you get to pick the restaurant. Same if you're picky about a restaurant's ambience, image, or political correctness of their ads. In other words, you get to control the decisions of the whole group.

So what's wrong with status and control? The mere mortals around you might feel lower status and manipulated--or at least inconvenienced for no good reason. They might not stick around. Any new friends will have to be doormats or people just like you, who'll reinforce your annoying habits.

How to stop being annoying? I hate to say anything against self-diagnosed conditions--people have cured themselves where their doctors failed. Have you cured something, though? Are you at least trying a proposed cure for some condition? Or are you avoiding foods that you've heard are bad without knowing how those conclusions were reached or without reading any counter-arguments? Are you on a special diet for your health, or is your special diet a big part of your identity? If it's the latter, you're apt to be overly concerned about it.

If you really do need a special diet, sum it up in a sentence and make it easy for your companions to work with. I'm low-carb and tell people that as long as I can get some eggs or unbreaded meat, I'm good. (I need a real lunch, not just a salad.) If you have a serious condition like diabetes or a severe allergy, suggest a few places where you can eat without problems. If you don't have a serious condition, if certain foods don't make you sick or send you on a bender, stop being a fussbudget. Just sit down and eat because the mere mortals around you are hungry.

Comments

Popular posts from this blog

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...

Coconut Milk, Kale, Karate, and Macadamia Nuts: Fails and Wins

Coconut in a Can This can of Natural Value coconut milk from Natural Grocers (fka Vitamin Cottage)... ...looked like this... ...and made a gloppy, eggy mess out of a custard dish I've made successfully many times. (I added 3T lime juice to the custard, which I hadn't tried before, but I don't think that would have ruined it.) From now on, it's Thai Kitchen coconut milk or Sprouts premium organic. Thai Kitchen coconut milk (full fat). Sprouts premium organic is similar. Kale Chips Today I ruined a bunch of lacinato kale making kale chips. 500 Paleo Recipes says to cook the chips at 375; some recipes on the web call for 300 degrees when using lacinato kale. They're probably right; at 375, the chips filled the kitchen with smoke and tasted exactly like you'd expect burnt leaves to taste. Red Russian kale has worked well at at the higher temperature, though. With some salt and dip made of mayonnaise, chives and lemon juice, they were way be...
OSZAR »